A daily stretch text, for dads.
We text you once a day. You tap the link. You stretch for five minutes — back, shoulders, hips, hamstrings. Then you get on with your day. No app. No options. No incense.
How it works
Pick a time
Morning coffee, lunch break, before bed. Choose once, change it whenever.
Get a text
A short message lands on your phone every day. One tap opens that day's routine.
Stretch five minutes
Five guided stretches, one minute each. Simple video, plain coaching. Done.
Built around the dad body.
Targets dad pain
Built around L4/L5, traps, tight hips, and hamstrings that haven't moved since college.
Five-minute floor
Sessions short enough to slip in before the kids find you.
No fluff, not cringey
No shouting, no influencer voice. Just plain coaching.
Survives the week
Shows up every day. Miss one, the next one is waiting.
Quick questions.
One week free, then $1/week.
Yep — just resubscribe with the same number and a new time. Latest one wins.
No. One text a day, nothing else. Reply STOP and you're out for good.
No. These are basic stretches. If you can sit on the floor, you're fine.